Workshops which introduce the art of meditation to newbies and assist others to further elevate their own practice are spearheaded by Taylor Rapley of ĀHUA Mental Skills in Queenstown, Wānaka and online.

‘Being meditation’ is an effortless, self-transcendental meditation technique derived from ancient wisdom, repurposed for the modern mind,” she says. “Often we can be on and off our practice never quite dropping below the surface of a busy mind and doubting if the meditation method is correct. This technique can ease anxiety, improve sleep and immunity, stabilise the nervous system and generally improve your creative flow so your life will flourish.”  

As a dedicated mental skills coach specialising in performance, resilience and wellbeing,

Taylor offers a range of mental skills courses as well as private one-on-one sessions.

“I work with athletes and everyday people in Wānaka and Queenstown and also online for people who are offshore. It’s an holistic approach to psychological and emotional well-being for individuals and groups to understand what it truly means to be fluid and adaptive in response to life’s challenges.”

Bookings can online at www.ahuamentalskills.com